Personally, I am more committed to making my daily food enjoyable and guilt-free. I particularly love my Mums way of making this dish, as it has a delicate and refreshing taste (compared to the bold flavours of most Ghanaian dishes). Season with salt, the dry grinded pepper, the Maggi crayfish, the pepper soup spices and the grinded crayfish. Posts tagged with "Fresh Fish Soup" Food Recipe Ghanaian Fresh Fish Light Soup. 2. Sometimes served as a starter to a meal. In the western region, avocado is very common, snails and mushroom light soup and “Akyeke”. I used sea salmon for this recipe btw. Season well with ginger, garlic and onion mixture. Very Popular in Ghana, West Africa. Ghanaians have a way with light soup. Blend into a smooth pate and sieve back into soup. 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In a bowl with the Cat fish pour in some boiling water and let it sit for about 5 minutes. The magic of this soup is that it is the base for every soup. (Light soup is a spicy tomato based soup). So, as usual, after every new year, resolutions are set. I will highly encourage using any whole fresh fish for this recipe because, you can make great stock out of the head, tails, and fins of the fish. Add stock to sizable saucepan for cooking fish and bring to a boil. You can choose any protein of choice to make this light soup, the recipe is very versatile as most Ghanaian recipes. goat meat & intestines cooked in delicious tomato light soup. Boil them for about 10 minutes. Your Ghanaian fresh fish light soup is ready. Serve hot with your fufu, boiled rice or yam. Grab your bowl of Ghanaian light soup and your blanket. As a lover of fish that I am, it didn’t take me a minute to learn how to prepare the ”Fish light soup” as the Ghanaian’s call it. Eyewitness? If overcooked, the tomatoes will break up, releasing their seeds into the soup, which is not what you want. Check for salt, add more dill and enjoy with fufu or just by it self for a much lighter meal moment. See Full Menu Here. You can use any fish of choice, just use firm fleshy fish. I hope you had a wonderful holiday. Turn up the heat and bring to a boil. More information... People also love these ideas Add 3/4 cup of water to a soup pot (use part of the water you steamed the fish in, if you steamed it), add the fish pieces to the pot in a single layer, sprinkle them with salt, and pour the pureed ingredients over the fish, using another 1/4 cup of water to rinse out your blender container. Therefore, when there is only one choice of protein being used in making a soup, it is referred as light; as in lighter in texture and more clearer in taste. It is also best to fillet the fish and rid of the risks of fish bones. Properly remove any innards. Life and covid happened lol. Light soup with fresh tilapia fish. Trending Stories. Marinate for a couple of hours. READ MORE: 7 ways to reduce food expenses, Join the Nkatse. Besides, this soup is very soothing when you have a cold. Ingredients Used to Make this Low-Calorie Seafood Soup First, you would need to make fish … Serve hot with your fufu, boiled rice or yam. GH¢50.00. Light soup is a popular soup in Ghana and other West African countries. Submit your stories now via social or: Thank you! Put into a medium-sized saucepan on medium heat and bring to a boil for about 5 min. While some people prefer meat only, others will use fish or both in their light soups. Who woulda thought?! 600g of fresh fish(salmon, mackerel or tilapia). Ghana okro light soup #Abujamoms #Abjmoms Smoked fish • cow skin • beef or goat meat • Ginger • Garlic • scotch bonnet pepper • Dried grounded shrimp or crayfish • Baking soda 50 minutes The tomatoes cook first, then the peppers, garden eggs and last, the onions. Bring to a simmer over low heat for about 5 mins. This is a kind of soup prepared light with vegetables and fish/meat and condiments to taste. Katheryn January 4th, 2021 Food Recipe. Take out, garlics, tomatoes, onion, and ginger once cooked and soft. Reduce the heat and remove the vegetables. Life and covid happened lol. . Ps. Abe. Allow carrots and onions to cook well. And when it comes to food, it is diets upon diet. So here is one of my favourite light soup and fufu dish. GH¢50.00. You can also add some salt and fish spice. This light fish soup is a great fish recipe to add to your menu and fill up on some great nutrition that is safe to eat for the whole family. Ghanaian Fresh Fish Light Soup. For stock: 1 litre of water bits of carrots, onions, white pepper, salt, and cleaned fish trimmings -head, tail, if filleted bones as well. Hello, welcome back after a long break from my end. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Red RedMost people around the world would shy away at the first sight of beans, but Red Red is one … How To Make Chicken Pepper Soup / Light Soup | Ghana recipes Once stock is done sieve and save stock. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, … Groundnut soup with a choice of fish, meat or chicken. Working in Ghana for a while gave me the opportunity to explore Ghanaian cuisine. So, I decided to make him some Tilapia soup. Politics NDC will not recognise Akufo-Addo as President. Fish Recipes Seafood Recipes Soup Recipes Cooking Recipes Chilli Recipes Tilapia Recipes Salmon Recipes African Stew West African Food. GH¢50.00. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. Follow us. Platters. I observed that Ghanaian’s mostly use Tilapia to cook the light fish soup,… Bring to boil and add in fresh fish. Ghanaian light soup is a hot and  spicy tomato based soup. Hello, welcome back after a long break from my end. Add them to the stock. The magic of this soup is that it is the base for every soup. Showbiz Your fresh fish soup is ready. Tomorrow is my one year BLOGIVERSARY! Your Ghanaian fresh fish light soup is ready. Turn on your favorite TV show and enjoy! Start cooking stock by boiling all stock ingredients together for 30 minutes. This could serve as the perfect dinner for people on a weight loss journey. Peel and wash your onions, tomatoes and peppers. Add water until it's a little above the quantity you want. Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. Fufu and Light Soup A Taste of Ghana. I don't particulary like fresh fish soup, but my husband loves it. Add the fish into the pot of boiling tomato paste. Home from work late? Aponkyi Nkakra. Blend until smooth. ‘Fufu’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. Add your fish and salt to taste. The fish just melts in your mouth. Palmnut soup with a choice of fish, meat or chicken. In a large pot, combine all the ingredients with 1,5 litres of water. Take out the fish from the stock. "kokonsa"   clique, By clicking again you agree to our All I want today is this Light Seafood Soup, a fish stew popular in and around the coastal towns of Ghana, and indeed West Africa. I say light because, in Ghana, we usually prepare our soups with diverse protein choices. 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves (in every market) Fresh ginger and garlic paste /powder Fresh chopped parsley (optional) 2 Maggi boullion > [Recipe 1. THE GHANAIAN SEAFOOD LIGHT SOUP RECIPE The French have 'Bouillabaisse' and Ghanaians have Light soup, however my favourite is my Mums version with freshly caught Tilapia, 'Akpa detchi'. Fresh fish soup This Ghanaian fresh fish soup is very tasty and homely. Privacy Policy and European users agree to data transfer policy. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Boil until the vegetables are soft. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Clean your fish with a piece of lime in a bow of water. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. For fish, there are those that prefer dried, smoked or fresh fish. Toss with the fish and let it marinate. A hot bowl of light soup brings the best relief when you have a cold/ flu. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Traditionally it is usually eaten with fufu, but its also delicious on its own. In Accra, fried fish is a favorite meal, together with okro, groundnut soup, beans stew or red red popularly known as “yor- ke – gari”, “tatale” and rice balls also known as omo-tuo. Depending on the quantity of fish used, allow fish to cook thoroughly by boiling soup under a lid for 10 or more mins. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. Drain and with a butter knife, scrape off the slime from each piece of fish. Remove tomatoes after 5 minutes of boiling and set aside. Serve. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. It turned out so good, I ate most of it myself. Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. Add to fish stock soup ingredients with salt/pepper to taste. As the fish fries, place the onions, tomatoes, garden eggs and pepper in a pot and add 1 litre of water, cover and boil. This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter or light lunch or dinner. 2 Onions 3 cloves garlic 2 cups Tomato Sauce 2 cans tomato paste Olive oil 2 lbs cubed beef (can also use precooked chicken or fish) I hope you give it a try in your kitchens. 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