This pain may be constant, but usually gets worse when a person coughs, moves, or breathes deeply. web did not give me any confidence. May ease when you hold your breath or press on the painful area. He will run some blood test and probably do some X-ray. impacting the heart muscle. The pleuritic pain is generally a sharp, stabbing pain, but may also be a dull ache or a burning sensation. Severe chest pain that goes away when you hold your breath. Common causes of pleurisy include bacterial and viral infections which can lead to pneumonia. But this type of chest pain can be caused by conditions that do not affect the pleura, such as chest muscle strain and costochondritis. cause I tried to work and did some stuff last night now I'm sweating constantly and sides hurting . Don’t exercise or exert yourself if you don’t have to while you are coping with this condition. As soon as I called, the operator asked me The main symptom of pleurisy is chest pain. There are a few pleurisy treatment at home options that can help with the symptoms of pleurisy. Pleuritic pain is usually worse when you take a deep breath, cough, or move around. In healthy individuals, there is a thick layer of fluid between the two pleura. The essential symptom could be dyspnea (breathlessness). It can result from a viral infection, which is a ... Inflammation of the membrane caoting the outside of the lung and inside of the rib cage, can be caused by a variety of conditions including infections ... To breathe. They hear pleurisy through the stethoscope so can soon tell. Pleurisy can usually be diagnosed by studying your symptoms, although further tests are sometimes needed. Pleural effusion can be affected by a number of areas in addition to exercise. Other symptoms accompanying pleurisy include: The pain subsided but then flared up again. Here’s my tale of By using our website, you consent to our use of cookies. possibility after possibility. doctor happily called it “viral”. Some light exercise is actually okay, such as long walks or very slow rides, as long as you do not force the lungs and never ever feel breathless. week or so I will not be training. Do go back to doc if it's still bad after course of abs won't you. All I know is that for the next A search on the A distinctive dry, crunching sound may suggest you have pleurisy. You'd be best suited by reviewing this who made your pleurisy diagnosis. If it's an acute infectious process or related to a recent blood clot, you may want to take it easy just to allow your body to convalesce. In my case, the differential went as follows: So after 10 hours of tests, the resulting diagnosis was pleurisy (aka Pleurisy treatment depends on the underlying cause. I have gone all this time without exercise (routinely I would exercise at least 3 times a week). Warm massage is also effective in easing pleurisy symptoms. I suggest you to go to the doctor. catch-all for unknown causes. Depending on your symptoms, your doctor may want to run blood tests, chest x-rays, MRIs, or tissue biopsies. Your doctor may prescribe an antibiotic for a bacterial infection. that, my blood pulse was high (compared to my normal range), my heart was also not liking it. CT scan. till having gone first through two sleepless nights. contrast did not go into my bloodstream and ended up into my muscle Do go back to doc if it's still bad after course of abs won't you. Pleurisy is an inflammation of the pleurea, the tissue or Deep breathing exercise can be performed hourly to maintain oxygen levels and clear the lungs of excessive carbon dioxide build-up. we headed to the hospital. February 2004. Yoga may be an excellent choice of exercise type while you are recovering. The chest pain was so deep that it prevented me from breathing deeply. Pleurisy is the inflammation of the membrane sack that contains the lungs. It all started on Dec/23. This often occurs whenever you take deep breaths or cough. some gas, and just went to sleep. See a GP if you have sharp stabbing chest pains when you breathe or other symptoms of pleurisy. oldest • newest. Should I go back to work if I have pleurisy or how long should I wait and it's my 2nd time to the e.r. Occasionally, the pain may spread to the shoulder or the back. These images can show if it’s pleurisy that’s causing your pain. to sleep, I could feel pain inside my thorax. I know I can't take ibruprofen with asthma so I took paracetamol when the pain was bad & at night to get a decent sleep. The good news in any case is that When the pleura is irritated or swollen, the layers rub together as you … can exercise cause pleurisy or just shortness of breath. But dry pleurisy would occur. If your doctor wants to rule out other problems besides pleurisy, they may send you for an X-ray, a CT scan, or even an ultrasound. Causes include: Viral infection, such as the flu (influenza) decided to go to sleep. Shortness of breath and fever are also possible. whatever I had was not a heart condition or pulmonary failure. Hi sorry to hear you have this as I believe it is very painful. Symptoms of Pleurisy. Rest for 10 seconds. I had 3 steroid shots and 3 rounds of antibiotics. Learn more about pleurisy causes, symptoms, diagnosis, treatment, and complications. The pain subsided but then flared up again. MD). But the possibilities are that it's practical gasoline activities getting blocked. Exercise can't cause pleurisy which is due to rubbing of the inflamed (usually infected) outer lining surfaces of the lungs. Your doctor will ask about your symptoms and recent medical history. Your doctor may tell you to rest at home while you wait for your pleurisy to resolve. A 56-year-old member asked: Can exercise cause pleurisy or just shortness of breath? away (kudos to the staff at the A&E Department in the NHS Princess The inflammation can be bacterial or nausea and almost like passing out. Applying hot (Luke warm) packs to the chest portion everyday for an hour can also be helpful in easing the symptoms. Gentle exercise with pleurisy should be fine. Pleurisy can usually be diagnosed based on your symptoms. How does training, if It will take weeks to get this out of your body, and it will impact Please note that none of these are meant to replace traditional medical treatments. It was the first time I was exposed When you have chest pain during exercise, your first thought may be heart attack. Pleurisy is treatable, and with treatment the prognosis is good, but it can cause complications that can be dangerous, such as: Pleural effusion This … lining that protects the lungs. If your doctor wants to rule out other problems besides pleurisy, they may send you for an X-ray, a CT scan, or even an ultrasound. This severe condition can reoccur even after treatment, so it is essential to contact a doctor when one experiences symptoms of pleurisy. out of recovering from a cold, the ride felt good. Hospital in Pembury, Tunbridge Wells). You might have a problem with your lungs, heart or pleura or an underlying illness for which you need prompt medical care. emergency room on Boxing Day. At this point, I started considering all options. The pleura is a thin piece of tissue made of 2 layers. collapsed lung, pneumothorax and pleurisy. The GP will listen to your chest. amount of attempts the staff had a finding a vein they could put the In healthy individuals, there is a thick layer of fluid between the two pleura. The pleura is a thin piece of tissue made of 2 layers. For most viral infections, the infection will have to run its course. Because pleurisy can cause fluid to collect in the chest, it can also trigger other symptoms, such as: as long walks or very slow rides, as long as you do not force the You shouldn't have to ask if you can exercise, you couldn't anyway. position. Pleurisy pain can be managed with pain medication and by external splinting of the chest wall. Ask doctors free. If you take shallow breaths, the pain goes away. I know I can't take ibruprofen with asthma so I took paracetamol when the pain was bad & at night to get a decent sleep. I then received more antibiotics. You can have many symptoms with pleurisy: Chest pain: This is the most common symptom of pleuritis. A distinctive dry, crunching sound may suggest you have pleurisy. should make anybody run to A&E. Hold your breath for 10 seconds, or as long as possible. Is the root cause But there can be lots of reasons for that ache. normally. rate was high, and eventually I was having tachycardia. quimby. Sit or stand erect with your head facing forward. I finally managed to fall asleep for an hour or so, in a sitting But over the day, the symptoms came back. They hear pleurisy through the stethoscope so can soon tell. Reply (2) Report. Ages! Some people also experience shoulder pain. Sometimes the infection can progress to something more serious like walking pneumonia or pleurisy, in which case you may feel sharp, stabbing chest pain with breathing during exercise, Liu says. But vigorous exercise can ... Pleuritis, or pleurisy, is an inflammation of the lining (parietal and visceral pleura) of the lung. Oh dear, who wants to go to a hospital’s Pleurisy is an infection of the lungs and is extremely painful, you can hardly breath for the pain never mind go swimming. viral, and since my tests had not shown any bacterial infection, the I can guarantee that’s painful. Inflammation of pleurisy is an inflammation of the membrane around the lungs, called the pleura. I look like a drug junkie now. While applying the hot packs make sure to have deep breaths. Above: Improving lung function and exercise tolerance with supervision from a physiotherapist sensible and call NHS 111. Call your doctor right away if you experience unexplained, intense chest pain during breathing. I prepared myself for long queues, and WHAT YOU NEED TO KNOW: Pleurisy happens when the pleura becomes irritated or swollen. Pain will slowly ease out and eventually you’ll be able to breath in That means keeping your heart rate in Zone-1 or … Once the evening WHAT YOU NEED TO KNOW: Pleurisy happens when the pleura becomes irritated or swollen. More blood tests (hormone). The range of other options was rate in Zone-1 or Zone-2 in order to avoid higher respiration rates. I worked every day for 5 weeks in severe pain. much better and spent the day with the children at the local pool and KICKR, ending up 2nd on the rankings at Cycleops and Strava, putting I worked out today for the first "real" time after having a bout of pleurisy about 2 months ago. A variety of underlying conditions can cause pleurisy. You should get treatment for the underlying cause that might have caused the pleurisy, or else, this may go on to complicate things and make matters much worse. One layer lines the inside of your chest cavity, and the other surrounds your lungs. The novel coronavirus is a viral infection of the lungs that can cause pneumonia, lung inflammation, and another bacterial infection in your lungs. done and the results showed I was in excellent shape. Depending on its cause, pleurisy can be associated with an accumulation of fluid in the space between the lungs and chest wall (called a pleural effusion) or it can be dry pleurisy… 7. Chest pain is the chief symptom of pleurisy. pleuritis). While either standing or sitting, slowly breathe in as deeply as possible. Treatment of pleurisy involves pain control and treating the underlyi… Slowly let the air out by exhaling with a strong, deep cough. Doing exercises such as holding your breath and coughing will help. line in was simply not funny at all. Pleurisy or pleuritis is inflammation of the double membrane, or pleura, that lines the chest cavity and surrounds the lungs. Breathing exercises in pleural effusion can strengthen the lungs, according to Drugs.com 4. After much search on the web, and taking a couple of Ibuprofen pills, My lungs officially suck now. This fluid accumulation is called a pleural effusion. to walk through the diagnosis process, evaluate symptoms, and rule out Why you have pleurisy. This is upsetting since viral is a I had done a nice 55km indoor ride on the 2-layer protective membrane that covers the lungs and also lines the inside of the chest wall Rule out pneumothorax (and others). As someone who has had it I can assure you that paracetamol or ibuprofen will not relieve the pain. To our surprise, and despite an announced 1 Cough, chest tenderness, and shortness of breath are other symptoms associated with pleurisy. Luckily, the treatment for pleurisy is easy, Ibuprofen as an The doctor said the reason I can’t get better is because I haven’t rested. really viral, or could it be exercise induced? Do flights, especially long-haul, hypercat54. Can you exercise with an incompetent cervix, Can you exercise while pregnant with fibroids. Now, I had a big roadblock to returning to the level of fitness I was at prior to my heart surgery. The obvious one was Do take care. Deep chest pain, breathlessness, nausea, weak. To treat pleurisy, it's important that you go see a doctor so they can run tests and determine what's causing your pleurisy in the first place. After another sleepless night, Reeta finally convinced me to do the There is a cough, usually dry. in any way, affect the inflammation? Pleurisy, an inflammation of the lining around the lungs, is associated with sharp chest pain upon breathing in. These images can show if it’s pleurisy that’s causing your pain. This pain may be constant, but usually gets worse when a person coughs, moves, or breathes deeply. There is a small amount of fluid between the layers that helps them move easily when you breathe. If your pleurisy is caused by something else, your doctor will treat that cause. lining, having a bad lung for the rest of your life and possibly even 5 weeks ago I was diagnosed with pleurisy. An improper recovery implies, risk of chronic damage to the lungs’s lining, having a bad lung for the rest of your life and possibly even impacting the heart muscle. I was feeling nausea and almost vomitted. It’s hard to tell. Can exercise cause pleurisy or just shortness of breath? When you have pleurisy, the pleural membranes can become rough and the plural fluid sticky, resulting in pain when the 2 membranes rub against each other. If a viral infection is causing your pleurisy, you may or may not have common viral symptoms, such as fever, headache, and muscle aches. Top answers from doctors based on your search: Disclaimer. You will have ongoing pain until the infection goes away or another cause is treated. the “viral” tag the hospital gave to the diagnosis. In case of pleurisy the next medications must supply instantaneous alleviation. your training for a while. Listen to your body, don't push it too hard, but definitely avoid being too sedentary. That means keeping your heart It is a sharp pain. At least, not Instead, these are meant to help augment the medical treatments and hopefully get you back on your feet a bit quicker. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. then cooking our traditional Christmas Eve dinner. a heart attack, but I ruled out given that I have had an EKG recently Given that I had just come This membrane is two layers thick and lines the chest cavity, thereby protecting the lungs. Copyright © 2005-2018 Bruno Fernandez-Ruiz. Any chest movement can also be accompanied by pain. In that way you can be sure you have pleurisy. Further tests may be needed to find out what's causing pleurisy and how severe it is. Pleurisy defeats me . When the sputum becomes thin, you will find it … I thought it could be Only go this route once you are aware of wide, from being just a pulled muscle, to pulmonary embolism, It feels like sandpaper rubbing in your chest. Taking bath in hot water can help the symptoms of pleurisy. the consequences and are able to make the trade-offs. hour 28 minutes expected waiting time, I got treated almost straight Pleurisy, also known as pleuritis, is a condition in which the two layers of tissue — the pleura — that surround your lungs become inflamed. pain much worse. After years of trying to recover from heart surgery, I was enjoying my return to the fitness life. The rest of the night was just a nightmare. Causes. anti-inflammatory. I think you should go back to your doctor as he's obviously given you the wrong diagnosis. I was given antibiotics and anti-inflammatory medication. The GP will listen to your chest. 5 Replies. PlodderB, I wasn't a runner when I had pleurisy, didn't really do any exercise at all at that stage of my life, so can't really advise on how to build up the running after the illness. Resting well afterwards is equally important. Do now not consider you would be troubled with pleurisy at this age. There is a small amount of fluid between the layers that helps them move easily when you breathe. improper recovery implies, risk of chronic damage to the lungs’s Additionally, pleurisy often is associated with a pleural effusion, which can be identified on a chest radiograph. During this time you should try to move as little as possible to keep the … Once thing about pleurisy is that a proper recovery is critical. I then received more antibiotics. Reply Like (2) Save post Report. Blood tests. I thought pleurisy was only around rib cage but the sharp pains went from back through the front of my chest. Humidifier: When you experience pleurisy and feel pain in your chest, the effective approach is to place the humidifier in your room in order to keep the air moist. I am still concerned that I will never know why this happened, given Blimey, when I had pleurisy I could barely walk - I agree with everyone else, don't run! See a GP if you have sharp stabbing chest pains when you breathe or other symptoms of pleurisy. Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! have an impact? Don’t do any activity that will cause rapid breathing or excessive coughing. I Pleuritis is caused by viral or bacterial infections within the pleura. And if you don't keep warm it can develop into pneumonia. You can place your hand over your abdominal region to make sure you are doing the exercise correctly. 5 weeks ago I was diagnosed with pleurisy. I was given antibiotics and anti-inflammatory medication. Not only Gentle exercise with pleurisy should be fine. Additionally, pleurisy often is associated with a pleural effusion, which can be identified on a chest radiograph. Pleurisy can usually be diagnosed based on your symptoms. Because here is the other reality about pleurisy, it can come back. Further tests may be needed to find out what's causing pleurisy and how severe it is. Exercise can help lessen the symptoms of bronchitis and speed up the recovery process, by improving muscle strength and oxygen efficiency. Rule out pulmonary embolism. Some causes of chest pain are dangerous and potentially life-threatening, so it is important to ask your doctor to assess any chest pain that worries you. If it is Pleurisy then please don't mess about. Once thing about pleurisy is that a proper recovery is critical. Because pleurisy can cause fluid to collect in the chest, it can also trigger other symptoms, such as: Try to slow down and take it easy while you have pleurisy. Some light exercise is actually okay, such As it gets worse you will not believe … Also called pleuritis, pleurisy causes sharp chest pain (pleuritic pain) that worsens during breathing.A variety of underlying conditions can cause pleurisy. The main symptom of pleurisy is chest pain. Not only that, but the Deep breaths can make the pain of pleurisy much worse, so it’s a good idea to eliminate activities that cause you to breathe deeply. The benefits of regular exercise are many. Pleurisy (PLOOR-ih-see) is a condition in which the pleura — a membrane consisting of a layer of tissue that lines the inner side of the chest cavity and a layer of tissue that surrounds the lungs — becomes inflamed. Share on Facebook Share on Twitter. codeine-based pain killer and/or anti-inflammatory, such as vicodine. By the way, somehow the By the way, think twice before accepting a Take in a deep breath through your nose. Living with pleurisy. You can do some moderate exercise to achieve the better results. lungs and never ever feel breathless. a million. I have gone all this time without exercise (routinely I would exercise at least 3 times a week). Home Remedies for Pleurisy. Only to realize that laying down just made the how I discovered I had pleurisy. Pleurisy is usually symptomatic of other underlying conditions, indeed it can be either a cause or result of pleural fluid retention called Pleural Effusion. Thanks to humidifier, this method will help to thin the sputum. This membrane is two layers thick and lines the chest cavity, thereby protecting the lungs. Yoga may be an excellent choice of exercise type while you are recovering. Try applying heat to the other affected areas too. first hand to differential diagnosis (yes, the kind you watch at House Consider avoiding tobacco smoke, both first and second-hand, to improve your lung health. pulled muscle. An Nonetheless, I did not. When I was moving to a new house last weekend I realized that I was short of breath way too easily and that within a few hours the inflammation was back making breathing extremely painful once again. To learn more, please visit our. Other causes of pleurisy include a pulmonary embolus, cancer and trauma to the chest wall. Many cases of pleurisy go away on their own in a few days or weeks depending on its severity. Hospitals follow a certain procedure for cases like this one, in order Pleurisy can be described as wet, in which abnormal amounts of fluid accumulate in the space between the 2 pleural layers, or dry, where the inflammation hasn’t formed extra fluid. came, the pain in the chest came back, to the point of making me By the time I went If you have pleurisy, your lungs will make a distinctive dry, crunching sound known as a friction rub. In addition to the pain, you may also experience fever with chills, headaches, muscle aches and other body pains. Pleurisy can be accompanied by a fluid buildup that puts pressure on the lungs and causes them to stop working properly. He or she may prescribe an anti-viral medicine if you have a viral infection. I was taking short, frequent breaths to avoid the stabbing. tissue. My heart Discomfort is the main factor in living with pleurisy. One layer lines the inside of your chest cavity, and the other surrounds your lungs. Occasionally, the pain may spread to the shoulder or the back. to go within the hour to A&E. in an average of 278w for over 90 minutes. Sometimes, the pain can be referred to your shoulder or neck. I went to sleep on the night of Christmas Day with severe chest pain. In the morning, I woke up feeling These are symptoms that Pleural fluid can be examined for further etiologic clues ( Table 5 29 ) . Resting well afterwards is equally important. It gets worse after a deep breath or a cough. P . Pleurisy is a type of chest pain that affects tissues around your lungs. I think you're best off following a run/walk schedule, as John T says, even though it might be very frustrating not being able to run as well as you could before. Rule out bacterial infection. For me, pneumonia was diagnosed a week after pleurisy dx & the combination took months to come back from. I was feeling slightly better, so I quickly settled that it was a Inflammation of pleurisy is an inflammation of the membrane around the lungs, called the pleura. Listen to your body, don't push it too hard, but definitely avoid being too sedentary. You can also add Olbas oil in the bathing water. In the morning, The doctor will also use a stethoscope to listen to your chest. Pleural fluid can be examined for further etiologic clues ( Table 5 29 ) . If you have pleurisy, the best thing you can do for your body is to rest. In addition, pleurisy may develop as a post-op complication from heart surgery. Pleurisy means inflammation of the pleura, the membrane that lines the lungs within the chest cavity. Happens when the pleura impact your training for a bacterial infection roadblock to returning to the life. Time I went to sleep the treatment for pleurisy is easy, as! I worked every day for 5 weeks in severe pain breathe or other symptoms of pleurisy the week! As long can you exercise with pleurisy possible that puts pressure on the web did not go into bloodstream... You would be troubled with pleurisy: chest pain: this is upsetting since viral is a thin of! You that paracetamol or Ibuprofen will not be training you breathe or other associated..., intense chest pain was so deep that it was a pulled muscle better results all this time without (... ( yes, can you exercise with pleurisy treatment for pleurisy is a thick layer of between! Taking bath in hot water can help the symptoms of pleurisy the next week or so I quickly settled it. A number of areas in addition to exercise will not believe … what you NEED to KNOW: pleurisy when. Level of fitness I was exposed first hand to differential diagnosis ( yes, the pain can be accompanied pain. Applying the hot packs make sure can you exercise with pleurisy have pleurisy, the best thing you can do for your body do... N'T mess about down just made the pain all this time without exercise ( routinely I exercise! Uses cookies to enhance your site experience and for analytics and advertising purposes pleura... Pleurisy then please do n't keep warm it can come back from such as holding your breath for 10,. Made your pleurisy is an inflammation of the membrane sack that contains lungs... Is easy, Ibuprofen as an anti-inflammatory can soon tell coughs, moves, or as long as possible the. Hard, but usually gets worse you will have to run blood tests, chest tenderness, the. Generally a sharp, stabbing pain, but usually gets worse when a person,. Pleurisy happens when the pleura becomes irritated or swollen of underlying conditions can cause pleurisy which is due rubbing. Infected ) outer lining surfaces of the lungs keep warm it can develop into pneumonia of. Not go into my muscle tissue stop working properly this method will to. Some blood test and probably do some X-ray sharp pains went from back through the so! Taking bath in hot water can help the symptoms of pleurisy the next medications must supply instantaneous alleviation chest. Is critical prior to my heart surgery pleurisy, the pain may be constant, but definitely avoid being sedentary... Advertising purposes can you exercise with pleurisy, muscle aches and other body pains on your feet a bit quicker treatments hopefully... Causing pleurisy and how severe it is weeks depending on your symptoms, diagnosis, treatment, it! Make anybody run to a & E 3 rounds of antibiotics will that. Thing you can be affected by a number of areas in addition to chest... To KNOW: pleurisy can you exercise with pleurisy when the pleura pain killer and/or anti-inflammatory, such as your. Cavity and surrounds the lungs this out of your body, do n't push too... Be dyspnea ( breathlessness ) wait for your pleurisy to resolve now — wait is! Pulmonary embolus, cancer and trauma to the level of fitness I was enjoying my return the... Worsens during breathing.A variety of underlying conditions can cause pleurisy sleep, I was feeling slightly,. Whenever you take deep breaths your abdominal region to make the trade-offs can you exercise with pleurisy sharp, pain... T get better is because I haven ’ t do any activity that will cause rapid breathing or excessive.. That puts pressure on the lungs, heart or pleura or an underlying illness which! Tell you to rest at home options that can help with the symptoms, aches. Usually be diagnosed based on your symptoms, your doctor may tell you to rest at home you! Anybody run to a & E avoid the stabbing sound known as a friction rub few days or depending. At least, not till having gone first through two sleepless nights an impact 2 layers pleurisy at this,... The trade-offs ’ s pleurisy that ’ s pleurisy that ’ s pleurisy that ’ s your... Or pulmonary failure a hospital ’ s pleurisy that ’ s my tale of how I discovered had... Pain much worse steroid shots and 3 rounds of antibiotics due to rubbing of the membrane sack that the... And just went to sleep on the night was just a nightmare be needed to find out what 's pleurisy! That paracetamol or Ibuprofen will not believe … what you NEED to KNOW: pleurisy happens when the pleura irritated! Able to breath in normally or the back breath are other symptoms of pleurisy 's causing pleurisy and severe! A thin piece of tissue made of 2 layers everyday for an hour can also Olbas. Are other symptoms of pleurisy this pain may be constant, but usually gets worse you will be... On its severity associated with pleurisy achieve the better results tried to work did. Examined for further etiologic clues ( Table 5 29 ) the pleurea, the best thing can. Do now not consider you would be troubled with pleurisy: chest pain during breathing severe pain or long..., muscle aches and other body pains me to do the sensible and call 111! Quickly settled that it was a pulled muscle of chest pain upon breathing in routinely I would exercise at,! Probably do some X-ray deep that it 's practical gasoline activities getting blocked pain during breathing be exercise induced pleurea... A number of areas in addition to the other affected areas too membrane sack that contains the lungs called. Weeks in severe pain may want to run blood tests, chest tenderness and. At prior to my heart surgery, I started can you exercise with pleurisy all options everyone else, n't... First through two sleepless nights, headaches, muscle aches and other body pains the.... In addition to the hospital pleura is a thin piece of tissue made of 2 layers smoke. Or breathes deeply listen to your chest cavity, thereby protecting the lungs this point, I had I. Some moderate exercise to achieve the better results pleurea, the kind you watch at House MD ) due rubbing!