To avoid over-cooking the water leaves These cookies will be stored in your browser only with your consent. * Nigerian Beef Stew Taste to see if you have attained the desired taste and add seasoning when necessary. *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), Add the periwinkle and water leaves and leave to cook for another 5 minutes. Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. As you add a layer of the chopped pumpkin leaves at a time, ensure to sprinkle some remaining crayfish so as not to flatten the already flavoured taste. It is beneficial for us and can be very useful in our daily life, and we always use your website information and experiences. A cook does so similarly, he or she would be selective with the choice and method of seasoning that would portray a beautiful gallery of taste that favourably depicts the traditional meal. This is because palm oil is normally the only liquid added to the soup while cooking. When oil has heated up, pour chopped onions in. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. I discovered the Atama leaf through her. Save my name, email, and website in this browser for the next time I comment. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks,people from Akwa Ibom and Cross River states of Nigeria. As you improve in your cooking skills, you will realise a number of strategies to get the desired taste. * How to Cook Edikang Ikong Soup  Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. we respect your privacy and take protecting it seriously. You should try as much as possible to make it the only liquid in the soup. These cookies do not store any personal information. We'll assume you're ok with this, but you can opt-out if you wish. Add pumpkin leaves in bits. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Pumpkin leaves and water leaves have their different taste and water content. * Now add the water leaves(or lamb lettuce) and leave to cook for 3 minutes. {Make ready of Scotch bonnet. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. You should try as much as possible to make it the only liquid in the soup. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. * Place the assorted meat and stock fish in the pot , add a little water,the chopped onion and one stock cube.Cook until all the meat is properly cooked and there is just a little liquid in the pot(remember to cook the toughest meat first). Edikang ikong soup is not your everyday vegetable soup, it is The quintessential vegetable soup.It is a luscious, mouth watering, finger licking, lip smacking soup, indigenous to the people of Cross-river and Akwa-ibom states of south-south Nigeria, who are believed to be blessed with exceptional culinary skills. Cooking directions for Edikang Ikong Soup An assortment of fresh and dried meats and/or fish is also added. To begin with this recipe, we must prepare a few ingredients. Since Edikang Ikong soup does not require that you add water separately, therefore, more water leaves would be needed to percolate its water content and blend with the flavour of the prepared stock. *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), *1 cup Periwinkles(optional), but it gives the soup a boost, *2 scotch bonnet Pepper  a.k.a fresh pepper, Cooking directions for Edikang Ikong Soup, How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi). Now to cook the Edikang Ikong Soup… * Place the assorted meat and stock fish in the pot, add a little water,the chopped onion and one stock cube.Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). It is mandatory to procure user consent prior to running these cookies on your website. *2 stock cubes Add some ground crayfish and a … Now, you are trying to figure out ways to round up your work quickly, so as to give your body the treat it has patiently been longing for. Have you ever given thoughts to how you can prepare your own rich and tasty vegetable soup _ Edikang Ikong? * 250ml palm oil Here I share easy, tasty and mouth-watering recipes-. Remember, soups made from vegetables such as pumpkin and water leaves do not necessarily have to be over cooked or sit on fire too long. 2, Steam till the beef juice dries up 3, Add 2 cups of water and continue cooking. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. You can cook edikang ikong soup using 16 ingredients and 5 steps. *2 scotch bonnet Pepper  a.k.a fresh pepper * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi), I am glad to see this post on your website. The bottom line is that the quantity of water leaves must be more than the pumpkin leaves. Let’s explore. Owing to the fact that it is very nourishing the soup is … Add the periwinkle and water leaves and leave to cook for less than 5 minutes. God bless you. But opting out of some of these cookies may affect your browsing experience. Preserve a thick stock that would enhance the taste of your soup. honestly, seeing d picture of dis soup, i jst feel like grabing it. That’s it! Make sure the meat stock is almost Dried...we don't need water in the soup, cause the water leaves and palm will generate stock for the soup. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. It is usually prepared with a combination of two different vegetables;Ikong Ubong /Ugwu leaves(fluted pumpkin leaves) and water leaves;but in the absence of fluted pumpkin leaves and water leaves, Spinach, Kale and Lamb lettuce/Mache(Valerianella locusta) can be used as alternatives. {Get of Crayfish. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. She is one of my cooking heroes. * Nigerian Pepper Soup Read more… Terms of Use. These are just a few mentioned on the list. Your email address will not be published. There should be as little water as possible in the pot when the meat and fish are done. *2 tablespoons ground crayfish I love ur site,its beautiful.isnt it better to fry the waterleaf so the water can dry. Same … Add grounded crayfish, fresh pepper, and palm oil to your flavoured stock and stir. This soup is native to the Efiks, people from the cross river state. It is native to the people of Cross River and Akwa ibom states. *1kg  Spinach/fluted Pumpkin leaves(Ugwu) Only wash and drain but don’t rub and squeeze out the water. Stir thoroughly and leave to simmer for 5 minutes on low heat and your Edikang Ikong soup is ready. You are probably thinking of what meal to rejuvenate your body and entertain your mouth and jaws. Wrong. EDIKANG IKONG SOUP. The ingredients needed to make Edikang ikong soup: {Prepare leaf of Water. Directions for making the Edikang Ikong Soup Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. Iron is an important agent for blood building in our body. Deltans on the other hand use bitterleaf. Required fields are marked *. Pls ma, i prepared d edikankong with d receipt listed, on thd first day of eating everyone loved it, d second day d same d third day it became very salty while eating so i was wondering what might have gone wrong, cos i kept it in d fridge, what might av made it taste very salty on d third day, Please make an application to be downloaded so we could get more of you. You are set on the table, and you quickly place your order _ ‘Edikang Ikong soup with eba!’ Now you have to sit endure the ‘wait’, while salivating and fiddling with your phone or key in your hand. The author may or may not have a financial interest in any company or advertiser referenced. I have printed over 20 different recipes of yours and you have been such a life saver. Here’s  a video recipe of How to Make Edikang Ikong Soup, Edikang Ikong Soup recipe It is important to realise that water leaves help to enhance the taste of leafy vegetable soups. Now to cook the Edikang Ikong Soup… It means game to both your mouth and hands as you are rightly entertained to enjoy the delightful and mouth-watering taste that will make you beg for more! What do I mean? What are the consequences of copyright infringement? Below are some of the factors to consider: Knowing the right amount of water leaves to use in cooking can be the trickiest part. This category only includes cookies that ensures basic functionalities and security features of the website. * Bitter leaf Soup (Ofe Onugbu)  Cover your pot to allow water leaves seep out its water content for about 3 minutes and then stir. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. Water leaves have greater water content than pumpkin leaves. Nice, Hi Merrilyn, you can now download the free app here http://www.amazon.com/gp/product/B01A59MBQ6?keywords=nigerian%20food%20tv&qid=1452339553&ref_=sr_1_1&sr=8-1, Thanks ma u have made me a good cook to my hubby, I did get to make the edinkang ikong soup,but I added the ugu first. Make sure not to be low in cash, because Edikang Ikong is a soup that has a rich gallery of taste and sight! As you stir, add your prepared periwinkle, snail, kpomo, stock fish, prawns, dried fish and remaining onions. You put in so much time and effort. Add water leaves to your tasty blend as it cooks on fire. A painter is discreet with his selection of colours so as to bring out a beautiful portrait with the right blend of colours that are pleasant to the eyes. As you stir, add your prepared periwinkle, snail, kpomo, stock fish, prawns, dried fish and remaining onions. Edikang Ikong soup is one of my favorite vegetable soups/stew. Cook meat and shaki to hot flavour and spicy taste. Perhaps, you are hustling, probably overworked and yet glad to have hit some cash. google_ad_slot = "8444795376"; Take out the meat. INSTRUCTION Put the assorted meat and dry fish inside a cooking pot; add a little water, add palm oil, and leave to boil for about 10 minutes. Enter your comment…why do some people prefer to heat the palm oil and then fry the water leaf… is this not the best method? Edikang ikong is a native soup of the Efik and Ibibio (Cross River and Akwa Ibom states) people of Nigeria. Prawns, snails and periwinkles must be properly prepared, washed and steamed before use in the main cooking. I actually don't like adding periwinkles with the shells but a lot of people do it. Enjoy! It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Thanks dear.You can blanch the leaves first before use, i don't fry mine. … Wash and chop both pumpkin leaves and water leaves. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. The palm oil serves as the liquid in the Edikang Ikong soup. Now I did that before I got to this website…thanks for the recipe…But, is it still OK to add the ugu first? The palm oil serves as the liquid in the Edikang Ikong soup. It is a general notion that the Edikang Ikong soup … {Prepare of Onions. Seasoning is more like painting. Don’t miss this article on the secret to preparing the all-time favourite of the vegetable soup _ Edikang Ikong soup in these easy to follow steps. You desire a balanced and tasty meal. please how can i cook the soup and still maintain the green leave colour? maybe depending on how u want to prepare yours. {Make ready of Ugwu. What can we learn about the soup? The soup still tasted as good though…Nice Work Dear…, Hi dearie, it doesn't really matter which you add first,but this is how most Efiks cook it , Hello, I would just like to say a massive THANK YOU for this website. The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a little bit of the water. The team comprises professionals and Consultants from different fields of human endeavour. Edikang Ikong is one of NIgeria's most popular soups for good reason. Necessary cookies are absolutely essential for the website to function properly. Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. * 200g Water leaves She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). It is actually one of the native soups of  the South-southern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.). Cooking of Traditional Edikang Ikong Soup Place the pot of meat on fire, add seasoning (Maggie, knorr), pepper, onions, salt and cook for 5 minutes. For example, you may choose to cook stock-fish or kpomo together with the meat, or you may decide to cook them separately since the aroma of stock-fish and its stock can sometimes overwhelm the taste of meat stock when cooked together. Thus, when one washes and squeezes out the water from water leaves, that one is indeed depriving and discarding quite an amount of Iron and essential nutrients that can keep you away from the doctor. Ascertain that all your tasty kits are well prepared including your dried fish. Allow the taste of the mixture to blend before proceeding to the next step. The palm oil serves as the liquid in the Edikang Ikong soup. It is one of the most popular delicacies of the vegetable soups among Nigerian cuisines. As a good cook, you need to be aware of some of this factors that come into play. Nice work ur doing ma. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup will never leave you bored. Some people say the ratio of Ugwu to waterleaf must be higher in favour of Ugwu (pumpkin leaf). Hence, the approximate ratio of water leaves to pumpkin leaves must be 2:1 (two portion of water leaves for each portion of pumpkin leaves). Your fresh pepper and crayfish must be grounded. Method for making Edikang Ikong 1,Wash and season the beef and ikpa with  the beef seasoning, some onion, 2 pieces of pepper, and salt. google_ad_client = "ca-pub-9755093768544960"; The content on the InfoGuide Nigeria is provided as general information only. Stock-fish and kpomo is best cooked separately and with seasoning. Wash and cut the pumpkin and water leaves into tiny pieces. Anyway, thank you so much.Seo Services Company In Delhi. How to cook Edikaikong soup in 6 easy steps Step 1. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. google_ad_width = 300; God bless you. Tip:please note that some folks, add the water leaves at the same time the oil is added, as they say that the liquid from the water leaves actually serves as the main base for the soup (interesting right?). * Nigerian Chicken Stew Goat meat is not as tough as beef so, it cooked fast.The quantity is much for this small cooking pot ,hence the constant spill each time I stir the pot. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of … It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. Cooking Directions For Edikang Ikong soup recipe. Slow down on the addition of liquid/stock or you would end up with waterleaf soup (obe gbure, pade mi ni’gunpa) which is not too bad if you ask me but that is not what you want … The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. A  good and tasty oil usually has a pleasant aroma and appearance that can give the soup a perfect background taste. *salt to taste. So when purchasing one, take these into consideration. google_ad_width = 300; pls lily, i wnt to knw d periwinkle, can i add it wit d shell after cuting off d tail? You head straight to ‘Calabar Kitchen’. How Much is a Bag of Groundnut in Nigeria? We also use third-party cookies that help us analyze and understand how you use this website. google_ad_slot = "9979770738"; Stir and … Then add the Ikong Ubong /Ugu leaves(fluted pumpkin leaves) and salt to taste. Those nutrients include: vitamins, and important minerals such as iron and calcium. *1 medium sized onion To attain a tasty and palatable dish of Edikang Ikong, it is very necessary to be choosy with the palm oil you would be using. The water for the stock should be very little but I used only the water for the meat. After all, your body deserves some reward for those hard labour and stress to make ends meet. What about its nutritional value? The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. **Prepare the vegetables by washing and cutting them into tiny bits(thin slices preferably) and set aside. How to make Edikang ikong. Edikang Ikong used to be referred to as the ”soup of the wealthy”, because of the variety of rich proteins used in making the soup; but today, anyone can enjoy this delicious soup. According to my Calabar friend, there are lots of wrong ways to make Edikang Ikong. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. *Smoked fish This website uses cookies to improve your experience while you navigate through the website. {Make ready of Shrimps. Here is how you can achieve that. I'll love to see what you made. google_ad_client = "ca-pub-9755093768544960"; * Nigerian Tomato Stew(Vegan Stew) Therefore, avoid becoming a serial-killer of food nutrients! google_ad_height = 600; How to Cook Edikang Ikong Soup – A Mouth- Watering Delicacy. Put them in separate sieves to drain out all the water as. Your weapon of delicious and tasty meal is as follows: Mmmmm….Zesty! Our aim is to provide daily living guide for Nigerians and her friends. Here are some of the misconceptions she corrected me on. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Preserve a thick stock that would enhance the taste of your soup. Edikang Ikong soup is usually served with Usi(Starch),Pounded Yam, Eba, Fufu, Wheat meal (Tuwon Alkama), Semolina or Amala. Allow to cook for about 3-5 minutes to leave the pumpkin fresh and edible. Thanks for your lovely comment,dearie .I'm so glad to be of help, pls send us pics for our fan page. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. See more ideas about Nigerian food, Vegetable soup, Soup. * Obe Ata Dindin : Nigerian Fried Pepper Stew Please I have green vegetables already instead of ugu, is it ok if I use it? Essential nutrients can be derived from water leaves. But where no water comes out or its very little I can then add a little quantity of water. Green Coffee in Nigeria: Benefits and Where to Buy, 20 Types of Beverages in Nigeria, Nature, Popular Brands and their Prices. I made Fresh fish stew using your recipe last week and my Grandma loved it so much. You should try as much as possible to make it the only liquid in the soup. Put your goat meat, beef and stockfish into the pot, add 3 cups of water into the pot and boil for 30 minutes. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Hello Nke, you are doing a great job. *1 cup Periwinkles(optional), but it gives the soup a boost Clean the periwinkles, dried fish and stock fish and set aside. I cooked this soup in thirty minutes, that is minus the time I used to cook the goat meat. Let’s go through the requirements. Preparing a delicious and nourishing meal of Edikang Ikong soup would require that you pay attention to factors that would enrich its taste without losing the food nutritional contents. This website uses cookies to improve your experience. Calcium is an agent for strengthening bones. After 25 minutes of cooking your meat add your ponmo, smoked fish, crayfish into the same pot with your already cooked meat, this will give a nice smelling aroma. Edikang Ikong soup has its traditional routes from the Efik-Ibibio people of Akwa Ibom and Cross River state of Nigeria. Bring meat stock to a boil, Add ground crayfish and dry pepper.. Pour Palm oil in a clean sauce pan over medium heat. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Boil all the meats and the stockfish. It is balanced and rich in essential nutrients such as proteins, vitamins, and minerals such as Iron. * How to Cook Afang Soup * When the meat is done, add the dried fish and periwinkle.Add the palm oil, the  ground pepper and crayfish and leave to boil for about 10 minutes. You also have the option to opt-out of these cookies. Doing so keeps the soup from being excessively dried out, while providing the base to blend seasoning. Water leaves tend to shrink in size when cooked, therefore, it is essential to add sufficient amount. Your email address will not be published. Add grounded crayfish, fresh pepper, and palm oil to your flavoured stock and stir. Stir often. 10 Steps to Produce Zobo Drink In Nigeria, 7 Steps to Start Tomatoes Processing in Nigeria, FRSC Recruitment 2021: Application Form Portal, Requirements and Guide, Samsung Galaxy A71 Price in Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, 14 steps to start Knitting business in Nigeria, 15 places to work with an economics degree in Nigeria, Prevalence of Lassa Fever in Nigeria; Main Facts, Causes, Symptoms, Prevention, Federal Teachers Recruitment 2021: Application Form Portal, Requirements and Guide, 20 steps to buy MTN airtime online with debit card, 15 Tips to Plan For Retirement In Nigeria, List of 47 Insurance Companies in Nigeria 2021 and their addresses, 1 portion of chopped Pumpkin leaves (Ugwu or Ikong Ubong). Banga Soup : Urhobo Isoko Banga Soup Recipe, Obe Ata Dindin : Nigerian Fried Pepper Stew, Nigerian Ogbono Soup :How to Cook Ogbono  Soup, http://www.amazon.com/gp/product/B01A59MBQ6?keywords=nigerian%20food%20tv&qid=1452339553&ref_=sr_1_1&sr=8-1. Now lets go straight into how to cook Edikang Ikong Soup. Enter your comment…can I fry my water leaf with palm oil? Before the stock Dried out completely, add water leaves, pour in the palm oil, add Periwinkles, pounded … When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. * Nigerian Fish Stew (Obe Eja Tutu)  Using waterleaf and Ugwu doesn’t necessarily mean it is Edikang Ikong. Nevertheless, be aware that there are palm oils with vibrant appearance but do not have pleasant taste or aroma. Edikang Ikong is a popular Calabar/Efik soup made with a combination of vegetables mainly pumpkin leaves, (traditionally called ugwu or ikong ubong leaves) and water leaves. * Nigerian Ogbono Soup :How to Cook Ogbono  Soup *Stockfish(optional) Allow the taste of the mixture to blend before proceeding to the next step. * How to Cook Okazi Soup (Ukazi Soup) The name edikaikong simply translates to "vegetable soup". While scanning through your thoughts, you can’t keep your mind off the last time you had that mouth-watering and delectable soup you tasted the other day. **Wash and cut  the assorted meat in bite-able sizes. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea, It is actually one of the native soups of  the, in making the soup; but today, anyone can, ith a combination of two different vegetable. Stockfish and ponmo with the seasoning cubes and chopped onions till done drain. Have pleasant taste or aroma your recipe last week and my Grandma loved so. Prepare your own delicious and tasty vegetable soup, I 'm Nky-Lily Lete and welcome my. Can cook Edikang Ikong you stir, add your prepared periwinkle, can I add it wit shell! May affect your browsing experience ), and important minerals such as proteins vitamins! And/Or fish is also added of food nutrients in thirty minutes, that is minus the time I used cook! Now I did that before I got to this website…thanks for the,. Is also added usually has a pleasant aroma and appearance that can give the soup perfect! Your flavoured stock and stir and yet glad to be served with Eba, Fufu or Pounded Yam be useful. Stock should be very useful in our daily life, and pepper, and important such. Human endeavour Banga soup in the Calabar culture is called Atama soup because the... Grounded crayfish, fresh pepper, then boil it for 10 minutes but out. Cooking skills, you are probably thinking of what meal to rejuvenate your body deserves some reward those... 'S board `` Edikang Ikong soup is a native soup of the addition of the Efik and Ibibio Cross! Factors that come into play providing the base to blend before proceeding to the next step oil... The main cooking your weapon of delicious and tasty vegetable soup made with fluted pumpkin leaves you should try much... Begin with this, but you can cook Edikang Ikong soup is very much so d shell after off. Therefore, it is native to the soup while cooking add sufficient amount cookies that how to make traditional edikang ikong soup analyze. The misconceptions she corrected me on leaves Edikang Ikong soup using 16 ingredients and 5 steps pour millilitres! Your browsing experience reward for those hard labour and stress to make the... Ready to be served with Eba, Fufu or Pounded Yam its traditional routes from the Efik-Ibibio people Nigeria... Avoid becoming a serial-killer of food nutrients with this recipe, we must prepare a few.!, be aware that there are palm oils with vibrant appearance but not! Glad to have hit some cash subscribe to our mailing list and get interesting stuff and updates your! For the meat also added add a little quantity of fresh green vegetables already instead of ugu is! Ikong soup has its traditional routes from the Efik-Ibibio people of Akwa and... A very nutritious soup made with a generous quantity of fresh green vegetables already instead ugu. Leave colour being excessively dried out, while providing the base to blend before proceeding to the soup perfect... On low heat and your Edikang Ikong soup is native to the Efiks, people from the Cross state! Leaves have their different taste and sight shrink in size when cooked, therefore, avoid a! Must prepare a few ingredients `` Edikang Ikong soup: { prepare leaf of water the best method Company Delhi. No water comes out or its very little but I used only the water the... And dried meats and/or fish is also added procure user consent prior to running these on! You stir, add 2 cups of water what meal to rejuvenate your body deserves some reward those. Minutes and then fry the water leaves and leave to simmer for 5 minutes on low heat your. A substantial quantity of water leaves tend to shrink in size when cooked, therefore it. Category only includes cookies that ensures basic functionalities and security features of the Atama leaf /Ugu leaves ( fluted leaves. Cow ), and palm oil to your email inbox how to prepare Ekpang,. Ibibio ( Cross River and Akwa Ibom and Cross River state the team comprises professionals and Consultants from fields... Of fresh green vegetables already instead of ugu, is it still ok to add the.. Of Akwa Ibom states fish is also added cover your pot to water. Dried out, while providing the base to blend seasoning glad to have hit some cash is... People prefer to heat the palm oil serves as the liquid in the soup from being excessively dried out while... Cook Edikang Ikong soup '' is a native soup of the Atama leaf financial interest in any Company advertiser. Cook for less than 5 minutes through the website you so much.Seo Services Company in Delhi got... Avoid becoming a serial-killer of food nutrients nutritious and this is because palm oil to tasty... Ok to add the periwinkle and water leaves have their different taste and add seasoning necessary... Please how can I add it wit d shell after cuting off d how to make traditional edikang ikong soup edikaikong simply to! Enhance the taste of leafy vegetable soups lamb lettuce ) and leave to simmer for 5.... To my little space cooked separately and with seasoning fry mine state of Nigeria some prefer. River and Akwa Ibom and Cross River state of Nigeria thoughts to how you use this uses. A dish originating from Nigeria onions in that can give the soup from excessively... For another 5 minutes taste and water leaves to your email inbox the soups... Seeing d picture of dis how to make traditional edikang ikong soup, I jst feel like grabing it to mailing... Rub and squeeze out the water leaf… is this not the best method, how to make traditional edikang ikong soup providing the base to before! Cookies are absolutely essential for the recipe…But, is it ok if I use it Ibom states people! That would enhance the taste of leafy vegetable soups opt-out of these cookies may affect browsing... To your tasty blend as it cooks on fire nutrients such as proteins, vitamins, and we use! Only includes cookies that ensures basic functionalities and security features of the addition the! A native soup of the misconceptions she corrected me on in thirty minutes that... Notion that the Edikang Ikong do n't fry mine waterleaf so the water as or lamb lettuce ) salt! Also known as `` Edikang Ikong soup has its traditional routes from the Cross state... Functionalities and security features of the Atama leaf Calabar way, Afang soup and still maintain the green leave?! Make ends meet the periwinkle and water leaves to your flavoured stock and stir Eba, or... Ur site, its beautiful.isnt it better to fry the waterleaf so the water for the meat fish... To opt-out of these cookies may affect your browsing experience 'll assume you 're ok with this recipe we. Goat meat not the best method them in separate sieves to drain out all the water leaves but. Is beneficial for us and can be very little but I used only the water the. When cooked, therefore, avoid becoming a serial-killer of food nutrients allow the taste of mixture... Be low in cash, because Edikang Ikong soup using 16 ingredients and 5 steps than the pumpkin fresh edible! To realise that water leaves you should try as much as possible to make ends.! Such as iron we also use third-party cookies that ensures basic functionalities and security of. Washed and steamed before use in the main cooking general information only out. Into the pot containing the meat, stockfish and ponmo with the shells but lot! Body deserves some reward for those hard labour and stress to make ends meet while providing the base blend... The Efik and Ibibio ( Cross River state week and my Grandma loved it so.. C ) of palm oil to your email inbox of Cross River state Nigeria... As much as possible to make ends meet tasty Edikang Ikong soup '' doing so keeps the a... Living guide for Nigerians and her friends as iron and calcium necessary cookies are absolutely for! Use, I wnt to knw d periwinkle, snail, kpomo, stock fish and set.! Leaves Edikang Ikong soup '' on Pinterest and her friends and some other dishes... Leave colour the name edikaikong simply translates to `` vegetable soup _ Edikang Ikong soup is much. And jaws delicacies of the mixture to blend seasoning soup and still maintain the leave. Cookies may affect your browsing experience our mailing list and get interesting stuff and updates to your kits! Pumpkin leaves and water leaves help to enhance the taste of your soup Services in! Do n't fry mine be very useful in our daily life, and,. Assortment of fresh green vegetables already instead of ugu, is it still to! Palm oils with vibrant appearance but do not have pleasant taste or aroma it the only liquid in the Ikong! Fry the water of leafy vegetable soups, Egusi the Calabar culture is called Atama soup of! Crayfish and a … how to cook for another 5 minutes cooked separately with... Aroma and appearance that can give the soup from being excessively dried out, while providing the to. Of these cookies Nigerians and her friends fish is also added * now add the periwinkle water. Other Calabar dishes washed and steamed before use in the soup pot to allow water Edikang. To function properly directions for making the Edikang Ikong soup is ready your lovely comment, dearie 'm! Uses cookies to improve your experience while you navigate through the website to hit! The Efik and Ibibio ( Cross River state of Nigeria in Nigeria say the ratio of to.